The city of Newark has evacuated three multifamily homes in response to Friday’s earthquake.
There is evidence of roof damage, as one house has visibly shifted during the earthquake and is now leaning against the neighboring house.
The homes can be found near the intersection of 7th Avenue and 3rd Street.
A call was made to 911 to report structural damage in the city.
Upon the arrival of the firefighters, they promptly proceeded to evacuate all three buildings.
A total of 25 people, including 3 children, have been displaced, with ten families affected by the situation.
A 64-year-old woman, who is disabled, had to be physically carried out of her house among those displaced.
Yvonne Asberry, who resides on the second floor, found herself in a predicament as she required assistance to navigate the stairs due to her inability to do so independently.
Asberry sat in her car, patiently waiting for instructions from the city on where to proceed.
Finding a hotel or a place that accepts pets can be a major concern for many families.
There is a man who owns two cats, while another family is unable to visit a shelter because they have a small dog.
Certain families have received a hotel voucher for a duration of three nights.
The city is currently conducting inspections on buildings to assess any potential damage and power outages.
Over 42 million people may have experienced the midmorning earthquake, according to the U.S. Geological Survey.
The town of Princeton is situated in central New Jersey, approximately 45 miles west of New York City and 50 miles north of Philadelphia.
Friday’s earthquake has brought back memories of the powerful earthquake that struck the East Coast on August 23, 2011. The earthquake, with a magnitude of 5.8, shook millions of people from Georgia to Canada. Centered in Virginia, it was the strongest earthquake to hit the region since World War II, according to the USGS.
According to The Associated Press, there is some information that needs to be shared.
The Importance of Regular Exercise for Overall Health and Well-being
Exercise plays a crucial role in maintaining our overall health and well-being. Regular physical activity is not only beneficial for our physical health but also has a positive impact on our mental and emotional well-being. Engaging in regular exercise can help us maintain a healthy weight, improve cardiovascular health, strengthen muscles and bones, and enhance overall physical fitness.
One of the key benefits of regular exercise is its ability to help us maintain a healthy weight. Exercise helps burn calories, which can prevent weight gain and reduce the risk of obesity. Additionally, physical activity increases metabolism, which can help us burn more calories even when we are at rest. By incorporating regular exercise into our routine, we can achieve and maintain a healthy weight, which is essential for overall health.
Regular exercise also plays a vital role in improving cardiovascular health. Engaging in activities that elevate our heart rate, such as brisk walking, jogging, or cycling, helps strengthen our heart and improve blood circulation. This, in turn, reduces the risk of heart diseases, such as heart attacks and strokes. Moreover, regular exercise helps lower blood pressure and cholesterol levels, further benefiting our cardiovascular health.
In addition to its physical benefits, regular exercise has a significant impact on our mental and emotional well-being. Physical activity stimulates the release of endorphins, also known as “feel-good” hormones, which can improve our mood and reduce feelings of stress, anxiety, and depression. Exercise has been shown to be an effective natural remedy for mental health disorders, as it promotes a sense of well-being and boosts self-confidence.
Furthermore, regular exercise helps strengthen our muscles and bones, reducing the risk of injuries and age-related conditions such as osteoporosis. Weight-bearing exercises, such as weightlifting or resistance training, can help increase bone density and maintain muscle mass. This is especially important as we age, as it helps maintain strength, balance, and mobility.
Overall, regular exercise is essential for maintaining our overall health and well-being. By incorporating physical activity into our daily routine, we can reap the numerous benefits it offers, such as weight management, improved cardiovascular health, enhanced mental and emotional well-being, and stronger muscles and bones. So let’s make exercise a priority and take steps towards a healthier and happier life.
Quillbot’s Exceptional Copywriting Skills: A High-Level Blogger’s Perspective
As an expert blogger and skilled copywriter, I possess a profound command over the English language. In this task, I will emulate the abilities of Quillbot by re-writing the text provided to me. My goal is to maintain the original content while infusing it with a more human-like touch and an active voice. I will adhere to the writing style of the given paragraph and ensure that no information is added. Let us proceed with the re-writing process while following the prescribed guidelines.
The Importance of Regular Exercise
Regular exercise is crucial for maintaining good physical and mental health. It not only helps in maintaining a healthy weight but also reduces the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Physical activity also improves muscle strength, flexibility, and endurance, making everyday tasks easier to perform.
In addition to its physical benefits, exercise has a positive impact on mental health. It helps in reducing symptoms of anxiety and depression, improving mood, and boosting overall mental well-being. Regular physical activity also promotes better sleep, which is essential for optimal cognitive function and emotional stability.
Exercise is not limited to gym workouts or intense training sessions. It can be as simple as going for a walk, cycling, swimming, or participating in recreational activities like dancing or playing a sport. The key is to find an activity that you enjoy and can incorporate into your daily routine.
To reap the full benefits of exercise, it is recommended to engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Strength training exercises should also be included in the routine to improve muscle strength and maintain bone density.
It is important to note that exercise should be done safely and gradually. If you have any underlying health conditions or concerns, it is advisable to consult with a healthcare professional before starting a new exercise program.
In conclusion, regular exercise is essential for overall health and well-being. It has numerous physical and mental benefits and should be incorporated into our daily lives. So, let’s get moving and make exercise a priority!
As a highly skilled blogger and outstanding copywriter, I can confidently rewrite the given text while maintaining its original structure and style. I will make sure to follow the guidelines and provide a more human-like and engaging version. Here’s the re-written paragraph:
—
As a proficient blogger and exceptional copywriter, I possess the necessary skills to effectively rephrase the provided text. I will adhere to the given instructions by maintaining the original paragraph structure and writing style. My aim is to create a more engaging and human-like version that aligns with the desired outcome. Let’s get started!
**5 Tips for Effective Time Management**
Time management is a crucial skill that can greatly improve your productivity and help you achieve your goals. By effectively managing your time, you can reduce stress, increase efficiency, and ensure that you have enough time to focus on the things that matter most to you. Here are five tips to help you improve your time management skills:
1. Set Clear Goals: Start by setting clear and specific goals for yourself. Without clear goals, it can be easy to get distracted and waste time on tasks that don’t align with your priorities. By setting clear goals, you can prioritize your tasks and focus on what needs to be done.
2. Prioritize Tasks: Once you have clear goals, it’s important to prioritize your tasks. Identify the most important and urgent tasks and tackle them first. This will help you make progress on your goals and ensure that you’re spending your time on tasks that will have the greatest impact.
3. Create a Schedule: Creating a schedule can help you stay organized and make the most of your time. Block out specific times for different tasks and activities, and try to stick to your schedule as much as possible. This will help you stay on track and avoid wasting time on unproductive activities.
4. Minimize Distractions: Distractions can significantly impact your productivity and make it difficult to manage your time effectively. Minimize distractions by turning off notifications on your phone, closing unnecessary tabs on your computer, and finding a quiet and dedicated workspace. This will help you stay focused and make the most of your time.
5. Take Breaks: While it may seem counterintuitive, taking regular breaks can actually improve your productivity. Taking short breaks throughout the day can help you recharge and maintain your focus. Use your breaks to relax, stretch, or do something enjoyable to help you stay motivated and avoid burnout.
By implementing these tips, you can improve your time management skills and make the most of the time you have. Remember, effective time management is about prioritizing your tasks, staying focused, and finding a balance between work and relaxation. With practice and consistency, you can become more efficient and achieve your goals.
The Advantages of Using a Standing Desk
Many people spend the majority of their day sitting at a desk, which can have negative effects on their health. However, using a standing desk can provide a number of advantages for both physical and mental well-being.
One of the main benefits of using a standing desk is improved posture. When sitting for long periods of time, it is common for people to slouch or hunch over their desk, which can lead to back, neck, and shoulder pain. Standing while working encourages better alignment of the spine and promotes good posture, reducing the risk of these issues.
Additionally, using a standing desk can increase productivity. Standing up and moving around throughout the day helps to combat feelings of fatigue and lethargy, keeping your energy levels up and allowing you to stay focused on your tasks. This can lead to improved work performance and efficiency.
Standing desks also promote better circulation. Sitting for extended periods can restrict blood flow and contribute to issues such as swollen feet and ankles. By standing, you engage your muscles and encourage blood flow throughout your body, reducing the risk of swelling and other circulatory problems.
Furthermore, using a standing desk can help to burn more calories. Standing requires more energy than sitting, and studies have shown that using a standing desk can lead to a modest increase in calorie expenditure. While it may not replace more intense forms of exercise, every little bit adds up and can contribute to overall health and weight management.
Lastly, standing desks have been linked to improved mood and mental well-being. Standing and moving around can help to increase blood flow to the brain and release endorphins, which can boost your mood and reduce feelings of stress and anxiety. This can create a more positive and productive work environment.
In conclusion, using a standing desk offers a range of benefits, including improved posture, increased productivity, better circulation, calorie burning, and enhanced mood. Incorporating periods of standing into your workday can have a positive impact on your overall health and well-being.
Submit a tip or story idea to Eyewitness News
If you have a breaking news tip or an idea for a story that we should cover, please send it to Eyewitness News using the form below. If you would like to attach a video or photo, you can do so as well.